De-stress with Movement, Breath and Meditation
Join us at ten areas around the community as we learn simple tools and techniques to help you navigate the pressures of everyday life, especially when you’re feeling stressed or overwhelmed.
In these sessions you will:
• Move your body to release stress and tension;
• Harness the power of your breath to relax your body and clear your mind; and
• Learn simple meditation techniques to cultivate a calm state of being.
Empower yourself to reduce stress and anxiety in your life by learning simple practices that will help you regulate your nervous system.
These sessions are FREE. You are welcome to drop in for one or more sessions, and you don’t need to reserve a spot. Everyone is welcome and no previous experience of breathwork or meditation is necessary. Please wear comfortable clothing and bring a yoga mat and cushion.
Workshop Dates and Locations:
Lawson Shed at Pomona Community House
Monday 22 April, 6-7pm
Monday 29 April, 6-7pm
Kin Kin School of Arts Hall
Tuesday 23 April, 1-2pm
Tuesday 30 April, 6-7pm
BOREEN POINT
Venue: Lake Cootharaba Sailing Club in Boreen Point.
Monday 13th May, 10-11am
Monday 20th May, 10-11am
Monday 27th May, 10-11am
FEDERAL
Federal Hall
Wednesday 15 May 6-7pm
Wednesday 22 May 6-7pm
Wednesday 29 May 6-7pm
COOROY
Cooroy Memorial Hall
Thursday 16 May 6-7pm
Thursday 23 May 6-7pm
Thursday 30 May 6-7pm
COORAN
Cooran Hall
Tuesday 4 June 12:45-1:45pm
Tuesday 11 June 12:45-1:45pm
Tuesday 18 June 12:45-1:45pm
TINBEERWAH
Tinbeerwah Hall
Monday 3 June, 10-11am
Monday 10 June, 10-11am
Monday 17 June, 10-11am
LAKE MACDONALD
Botanic Gardens
Wednesday 5 June, 10-11am
Wednesday 12 June, 10-11am
Wednesday 19 June, 10-11am
NOOSAVILLE
Lions Park
Thursday 6 June, 12-1pm
Thursday 13 June, 12-1pm
Thursday 20 June, 12-1pm
TEWANTIN
Riverside beside Noosa Council
Tuesday 14 May, 12-1pm
Tuesday 21 May, 12-1pm
Tuesday 28 May 12-1pm
