Six Pillars of Resilience Workshop - Cooroy

Next date: Monday, 21 July 2025 | 10:00 AM to 11:30 AM

Increase your capacity to adapt, recover, and even grow stronger in response to stress, adversity, and trauma. - Practical, evidence-based strategies to increase your psychological and emotional resilience. - Learn how to regulate your nervous-system and defuse the ‘fight or flight’ response. - Make it easier to adapt and bounce back when experiencing life’s challenges.

Delve into the heart of what it means to be resilient. In this workshop you will gain a profound understanding of why resilience is crucial in today’s fast-paced, ever-changing world.

Resilience isn’t just about bouncing back from difficulties; it’s about growing through challenges and emerging stronger.

We’ll introduce you to the Six Pillars of Resilience, each a critical component in building a resilient life. These pillars aren’t abstract concepts—they are practical, actionable strategies you can integrate into your daily life. You’ll learn how these pillars interconnect and support each other to create a solid foundation for resilience.

• Self-awareness: How to increase your feelings of control, choices and flexibility.
• Self-regulation: Practical tools to regulate your nervous system, increasing your sense of wellbeing.
• Optimism: How to orient yourself towards a more optimistic mindset.
• Mental Agility: How to respond to challenges with flexibility and creativity.
• Character Strengths: Focusing on and enhancing your existing skills for resilience and mental toughness.
• Connection: Build and maintain strong, supportive relationships, and improve communication skills for better interactions

Held at Cooroy library from10-11.30am

BOOK HERE or contact Karl for more info 0424995028 karl@mindfulnessworksaustralia.com.au

 

When

Location

Cooroy Library, 9 Maple Street, Cooroy, 4563, View Map