QLD Mental Health Week programs - Noosa Botanic Gardens

Next date: Saturday, 03 October 2026 | 08:00 AM to Sunday, 11 October 2026 | 12:00 PM

4 photo collage of people doing yoga art and qi gong

Quick 'What's On' Summary (more info below)

Saturday 3rd October: Propagation Workshop with Paul Plant: $15
Tuesday 6th October: QiGong in the Gardens (10am) - FREE
Wednesday 7th October: Mums & Bubs Yoga (10am) - $10
Thursday 8th October: Story Time for Under 5s (10am) - FREE
Sunday 11th October: Yoga in the Gardens (8am) $10
Sunday 11th October: Guided Walk (8.30am) FREE
Sunday 11th October: QiGong in the Gardens (9.15am) FREE
Sunday 11th October: Botanical Imprints with Ink Workshop (9.45am) $25 - SOLD OUT
Sunday 11th October: Music in the Gardens with Adi Thomas:(10.30am)
Coffee Van onsite Sunday 11th October (7.30am-12pm)

To celebrate QLD Mental Health Week join us in the Botanical Gardens between 3rd-11th October for a range of programs that support our connection mental wellbeing. Programs are brought to you in partnership between Living Well Noosa, Noosa Libraries and Friends of the Noosa Botanic Gardens

The 2026 Theme: Build Community, Build Wellbeing Mental health isn’t shaped by individual experience alone, it’s built in the communities around us. The sporting clubs we belong to, the workplaces we show up to, the neighbourhoods we call home — they all shape how we feel. This year’s theme, Build Community, Build Wellbeing, is an invitation to move beyond awareness and into action. To celebrate the everyday moments of connection that help people feel valued, supported, and like they belong. Because when we build community, we build wellbeing for everyone. Read more HERE

Mental health has also been related to connection with nature and here in Noosa we are very lucky to have many beautiful outdoors spots to spend time in. All activities for QLD Mental health week are held in the Botanic Gardens to encourage connection with nature and the use of this beautiful spot, only a short drive from the hub of Cooroy. Pack a hat, water and picnic and come and soak up the benefits of connecting to greenery.

1. Propagation Workshop with Paul Plant: Saturday 3rd October 2026

Growing plants from cuttings is one of the most rewarding activities gardeners do. As part of Mental Health Week, this workshop will help you connect with nature, improve your success in the garden and support your mental wellbeing.

The workshop will be facilitated by qualified horticulturist, Paul Plant, who has worked in nurseries since the mid 1990's. Paul will take you through how to take cuttings from a wide range of ornamental and edible plants and how to treat them for maximum success. Industry methods will be explained to help home gardens achieve better results. As a bonus, what you propagate during the workshop, you get to take home.

This workshop is hosted by Friends of Noosa Botanic Gardens and partially funded and supported by Noosa Council's 'Living Well' community program initiative to subsidise the ticket price

Important info

When: Saturday 3rd October: 8.00 - 10.30 am

Where: the Poinciana Lawn (see map below)

Cost: $15 - materials included

BOOK HERE

2. QiGong in the gardens Tuesday 6th October 2026

Discover the calming effects the practice of QiGong

No experience needed. Simply bring a hat, sunscreen and water

Session run with qualified Qi Gong teacher Sue Billious.

Important info

When:

Tuesday 6th October: 9.30-10.30am

Where: the Poinciana Lawn (see map below)

Cost: FREE as part of QLD Mental Health week

Just turn up or email Sue with any questions: suebilous1@gmail.com

Please complete the LIVING WELL REGISTRATION FORM before you attend

3. Mums & Bubs Yoga in the gardens Wednesday 7th October 2026

Join our gentle Mums and Bubs Yoga class designed to support new mothers in regaining strength, easing tension, and bonding with their babies in a calm, nurturing environment. Enjoy mindful movement, breathwork, and relaxation while connecting with other mums in a supportive community.

The class starts with a chance to connect with the group and then a 45-60 minute yoga session followed with more connection time. There's no need to rush if you are running late with bub, and you can also leave early if you need to - this is a flexible class designed with mums and their bubs needs in mind.

Suitable for little ones up to 24 months old.

Important info

When: Wednesday 7th October: 10-11am

Where: the Poinciana Lawn (see map below)

Cost: $10

BOOK HERE and for any questions please email Di : morrisondigirl@gmail.com

4. Storytime in the gardens Thursday 8th October 2026

Pack a picnic rug and join us on the Poinciana Lawn for a Mental Health Week Storytime. Enjoy stories, songs and outdoor fun in the beautiful Botanic Gardens as we celebrate wellbeing, connection and community.

Suitable for little ones up to 24 months old.

Important info

When: Thursday 8th October: 10-10.30am

Where: the Poinciana Lawn (see map below)

Cost: FREE

There's no need to book your place for this event. Just meet us at Noosa Botanic Gardens.

Sunday 11th October - multi-program day

Come spend your morning at the gardens with a range of workshops and programs below, finishing with some live music on the Poinciana Lawn

Coffee Van between 7.30am-12pm

A coffee van will be available at the gardens so people attending the gardens for the morning can purchase a coffee/drink. Please note there is no food available so if you are staying for the music (10.30-11.15am) feel free to pack a picnic.

1. Yoga in the Gardens (all ages and abilities) 8am

Yoga class: Enjoy some simple breathing and mediation techniques as well as beginner friendly yoga poses amongst the natural beauty of the gardens. Suitable for teens and kids that can follow instructions and maintain focus

Take a gentle pause and reconnect with yourself in this calming yoga session held in the beauty of nature. Designed to help reset the nervous system, this practice blends soft, supportive movements with fascia release, mindful stretching, and breath awareness. Suitable for all ages and levels, the class offers a safe and welcoming space to nurture your body, calm your mind, and uplift your energy.

As we move together, you’ll be invited to connect not only with your own inner rhythm, but also with the environment, the community, and the natural world around you. Leave feeling lighter, rebalanced, and more vibrant—ready to carry that renewed energy into your day

Important info

When: Sunday 11th October: 8-9am

Where: the Poinciana Lawn (see map below)

Cost: $10/ $5 concession for 1 hour session

Bring your own mat
Parts of the session may at times be in the sunlight. Please ensure you bring a hat and suitable clothing / sun protection as well as refillable water bottle for your comfort.
Please note if wet weather is likely then this session may need to be postponed. In this instance you will be contacted directly on details you supply upon booking for this program so please ensure these are correct.

Bookings

BOOK HERE for 11th October

Contact Florence to book and with any questions: 0404786451 and make sure you also complete the LIVING WELL REGISTRATION FORM before you attend

2. Guided Walk in the Gardens (all ages and abilities) 8.30am

Enjoy the mental healing power of green spaces with a guided walk in Noosa Botanic Gardens. The walk will showcase spring flowering plants and finish among the lush greenery of palms and ferns in the Shade Garden. Walk commences at 8.30am in the large shelter shed opposite the entrance carpark at the Noosa Botanic Gardens.

Bring a hat, water and sturdy shoes.

Important info

When: Sunday 11th October: 8.30-9.30am

Where: Meet at large shelter shed opposite the entrance carpark (see map below)

Cost: FREE

Just turn up or email Friends with any questions: president@noosabotanicgardensfriends.com

3. QiGong in the gardens 9.15am

Discover the calming effects the practice of QiGong

No experience needed. Simply bring a hat, sunscreen and water

Session run with qualified Qi Gong teacher Sue Billious.

Important info

When:

Sunday 11th October: 9.15-10am

Where: the Poinciana Lawn (see map below)

Cost: FREE as part of QLD Mental Health week

Just turn up or email Sue with any questions: suebilous1@gmail.com

Please complete the LIVING WELL REGISTRATION FORM before you attend

4. Music in the gardens - Sunday 11th October 2026

Join Adi Thomas for a set of relaxed music in the beauty of nature. Adi will play a range of instruments including the acoustic guitar and digeridoo

The lawn offers some shade but please bring a hat, sunscreen and water in case you chose to be in the sun. Attendees are welcome to pack a picnic and make use of the coffee van on site if you'd like to purchase a hot or cold drink.

Consider attending some of the other programs on in the morning before the music starts and make a day of connecting with nature.

Get a taste of Adi's music below

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Adi creates a rich tapestry of ecstatic and devotional healing soundscapes, sharing traditional Polynesian(RED) stories fused with the ancient wisdom of Shivaic(BLACK) Nazarene(WHITE) and Buddhist(YELLOW) spiritualities, into a modern, high-vibe offering. Deep, powerful vocals blending ancient chants with multi-layered, live-looped instrumentation, featuring the soulful melodies of the Native American flute, the grounding pulse of the medicine drum, resonant drone of duelling didgeridoos alongside virtuoso percussionist and second didgeridoo player Ryan “OziBushman”. An invitation for all people to unite as one global heartbeat, this is more than just a performance—it is a musical prayer, an honouring of humanity's true strength, peace, and healing, reminding us of the power that awakens when we recognise our shared roots. At the core of his musical expression is a message of spiritual sovereignty and unity consciousness, activated by the Native American Rainbow Prophecy where Black Yellow White and Red come into the one forming a diverse "new tribe" of people from all races, colours, and creeds, rising up to heal the planet, restore its natural balance, and unite humanity

Important info

When: Sunday 11th October: Live music set -10.30am-11.15am

Where: the Poinciana Lawn (see map below)

Cost: FREE as part of QLD Mental Health week

No bookings needed - just turn up

Please complete the LIVING WELL REGISTRATION FORM before you attend