Mums & Bubs Core Foundations Pilates - Noosaville

The class focuses on building up the pelvic floor, abdominals and glute muscles as well as stabilising your
spine and joints in order for you to move on to a more advanced program. It is a progressive class based on
your own strength and fitness level with both cardio and resistance training exercises included in each
session.

Cost: FREE*

*(Please note that each mum can only complete a series of 10 classes once.)

On site crèche available for bubs over 8 weeks old ($5.50/hr per child, discount multi-passes available)

BOOK HERE

ADDTIONAL PARKING AVAILABLE AT NOOSA SENIORS - please park on the grass behind

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