Living Well Through Menopause - Noosaville & Cooroy

Next date: Sunday, 12 July 2026 | 03:00 AM to Saturday, 10 October 2026 | 09:00 AM

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Are you currently transitioning into or through menopause and would like more knowledge and support? Would you like to begin exercise that is tailored to support this exact transition and your unique body whilst connecting with other women on the same journey?  Then this pilot program run by the Living Well initiative may be exactly what you've been looking for...

About the Program 

Women living in the Noosa LGA can access a 3-phase program offering you: 

  1. Weekend community talks (free to attend) at your local library designed to help women better understand and navigate peri‑menopause and menopause
  2. An initial discounted assessment with a Women’s Health Physiotherapist, and referral into...
  3. A tiered range of community exercise programs delivered by local Women’s Health Physiotherapists and Exercise Physiologists - $10 per week participation fee

Women attending the community talk sessions will be offered first-refusal for the physio assessments and first-round spots on the community exercise programs

1. Menopause Community Talk Days (FREE to attend)

  • Noosaville: Sunday 7th June (9.30am-3pm) 
  • Cooroy: Saturday 6th June (9.30am-3pm)

Join us this June at either Noosaville and Cooroy library for a supportive community talk day designed to help women better understand and navigate peri‑menopause and menopause. 

Hear from trusted local health professionals who will share practical, evidence‑based information about symptoms, treatment options, lifestyle support, and how to access care through the medical and allied health system. 

2. Women's Health Physiotherapy Assessments

Following the community talks, attendees will be invited to book an initial assessment with one of two local Women’s Health Physiotherapists (based in Pomona and Noosa) between 8th June and 3rd July 2026. These assessments will explore menopause‑related concerns and readiness to participate in one of the community exercise programs outlined below.

FIND OUT MORE 

 

3. Community Exercise Programs - Starting July 

After your initial physio assessment, you will be recommended a starting level into a group exercise programs, running between 4-12 weeks. These programs are tailored for women currently in perimenopause and menopause and are run from Noosa Heads, Cooroy and Pomona locations by Women's Health Physios and EPs

The programs are at tiered levels to suit your individual needs and starting point for exercise and allow progression through the 3 programs.

BOOK IN /FIND OUT MORE

 

How to Participate

1. Book Your FREE Community Talk Spot: 

  • BOOK HERE - Cooroy Library on Saturday 6th June (9.30am-3pm)
  • BOOK HERE  - Noosaville Library on Sunday 7th June (9.30am-3pm)

You do not need a diagnosis to attend

Can't make the talk but still interested in the exercise program? That's okay - follow step 2 below

2. Register your interest for the physio assessment & group exercise programs HERE - you will be contacted in the first week of June to confirm if you have a spot and how to book in your physio assessment 

 

When

  • Saturday, 06 June 2026 | 09:00 AM - Saturday, 10 October 2026 | 09:00 AM

Location

Noosaville Library, Wallace drive, Noosaville, View Map

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Event Snapshot

Cost

Free talks, $10 exercise classes

Contact

Cooroy & Noosa
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