Healthy Hormones - Teen Circles for Girls (14–18) - Noosa Heads

Next date: Wednesday, 20 May 2026 | 05:00 PM to Wednesday, 01 July 2026 | 05:00 PM

A gentle 6-week circle for teen girls (14–18) to build confidence, understand their changing bodies and emotions, and learn simple tools for emotional regulation and wellbeing.

This supportive small-group program is designed to help teen girls feel more grounded, connected, and confident during a key stage of emotional and physical development.

Over 6 weeks, participants are guided through age-appropriate education, reflection, journaling, and gentle nervous system tools to support emotional awareness, body confidence, and resilience.

Each session offers a safe and supportive space where girls can feel understood, less alone, and more equipped to navigate stress, friendships, identity, and emotional overwhelm.

What makes this program special

• Facilitated by a registered counsellor

• Small, supportive group setting

• Focus on emotional regulation and nervous system awareness

• Practical, real-life tools teens can actually use

• Journaling system to support reflection between sessions

• Gentle, non-clinical, age-appropriate approach

This program is designed to support—not overwhelm—young people, helping them build lifelong emotional skills in a calm and grounded environment.

HOW TO BOOK

1. Complete the LIVING WELL REGISTRATION

2. Complete the program BOOKING LINK to reserve your spot 

QUESTIONS

Email or text program provider Alana 

 

About your program provider

Alana Grace is a registered counsellor and therapist offering supportive, grounded wellbeing programs for teens and adults.

I create calm, safe, and supportive spaces for people navigating stress, emotional overwhelm, anxiety, life transitions, and relationship challenges.

My work focuses on emotional regulation, nervous system awareness, and helping people build practical tools they can use in everyday life to feel more steady, confident, and connected to themselves.

These teen wellness circles are designed to gently support emotional development during a key stage of life, helping young people understand their emotions, bodies, and relationships in an age-appropriate and empowering way.

 

 

When

Location

Noosa Health and Wellness Collective, 2 Quamby Place, Noosa Heads, 4567, View Map