Ashtanga Yoga is often surrounded by the idea that it is only for the strong, the flexible, or the experienced. But the truth is that Ashtanga Yoga meets you exactly where you are. With the intention of dissolving these common myths, we invite you to join us for a free Open Shala Day. During this session we will share a short introduction to the practice, its origins and philosophy, and demonstrate some of the fundamental postures of the Ashtanga sequence. There will also be time for questions and conversation. Whether you are completely new to yoga or simply curious about Ashtanga, you are warmly welcome.
BOOK HERE or contact Irantzu for further info/ questions: ashtangayogabelaku@gmail.com
Please note this is a third party program and Noosa council is not involved in the funding or running of the program
2/2 Lanyana Way, Noosa Heads, View Map
2/2 Lanyana Way , Noosa Heads
FREE