Clear Skies: Teen Girl Emotional Strengths Program - Noosaville

Next date: Wednesday, 29 July 2026 | 05:00 PM to Wednesday, 02 September 2026 | 05:00 PM

Clear Skies is a 6-week strength-based wellbeing program for teen girls aged 14–18, designed to support emotional regulation, confidence, and self-understanding.

This round has been shaped by the girls themselves — based on what they've told us they want and need, this group will focus on:

• Building confidence
• Navigating friendships
• Exploring their strengths

Rather than focusing on problems, Clear Skies focuses on what is already working — helping teens recognise their strengths and build from there.

Through guided discussion, reflection, journaling, movement, and simple nervous system tools, participants learn how to understand their emotions and respond to them in healthier, more grounded ways.

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What makes this program different

• Strengths-based approach — we focus on what's going well, not just challenges
• All-girls group — a safe, supportive space to connect and grow
• Counselling-informed, small group environment
• Practical emotional regulation tools teens can actually use
• Focus on self-trust, confidence, and resilience
• Engaging and relatable — real-life teen examples
• Combines reflection, movement, journaling, and discussion

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A supportive space for teen girls who may:

• Want to feel more confident in themselves
• Find friendships tricky to navigate
• Want to understand their strengths better
• Feel overwhelmed, anxious, or unsure of themselves
• Want tools to better manage their emotions day to day

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Program intention

This program supports teens to understand their emotions, recognise their strengths, and build the skills they need to navigate life with more confidence, clarity, and calm.

Emotional regulation is not something you either have or don’t have — it is a skill that is learned, practised, and strengthened over time.

HOW TO BOOK

Complete the program BOOKING LINK to reserve your spot 

QUESTIONS

Email or text program provider Alana 

 

About your program provider

Alana Grace is a registered counsellor and therapist offering supportive, grounded wellbeing programs for teens and adults.

I create calm, safe, and supportive spaces for people navigating stress, emotional overwhelm, anxiety, life transitions, and relationship challenges.

My work focuses on emotional regulation, nervous system awareness, and helping people build practical tools they can use in everyday life to feel more steady, confident, and connected to themselves.

These teen wellness circles are designed to gently support emotional development during a key stage of life, helping young people understand their emotions, bodies, and relationships in an age-appropriate and empowering way. 

 

 

 

When

Location

Noosa Health & Wellness Centre, 12a/2 Quamby Place,, Noosa Heads, 4567, View Map