Strong Foundations - weekly women's fitness group -Noosa Heads

Next date: Wednesday, 22 April 2026 | 06:15 AM to 07:15 AM

A weekly exercise class designed to support women in getting confident and capable to exercise safely in their body. 

Led by experienced women's health exercise physiologists across the Noosa Shire, women will gain knowledge and confidence to embrace exercise once again; accounting for common issues that affect us; such as pelvic floor, post-partum and perimenopause and menopause related issues.  

• Wednesdays 6.15am at the Noosa Springs Resort (please note no classes in upcoming Easter holidays - see dates below)

•  Contact Satorri to book in or with any questions 0447 522443 / admin@horizonsep.com.au

• $10 per session 

Program Overview 

Strong Foundations is an evidence-based group exercise program designed for women to reintroduce themselves safely and confidently to physical activity. Delivered by an accredited exercise physiologist, the program is structured in three progressive blocks, each building upon the last to support a holistic return to exercise. Strong Foundations addresses common barriers—such as pelvic floor concerns, joint pain, fear of injury, menopause-related changes, and low exercise confidence—so every participant feels supported and empowered throughout their journey.

Sessions are progressive, inclusive, and education-informed, and are delivered by an accredited exercise physiologist. The program emphasises body awareness, posture, mobility, balance, and functional strength, while fostering a supportive environment that encourages confidence, connection, and long-term engagement in physical activity

Screening & Safety:

Participants will complete a pre-exercise screening questionnaire prior to commencing. Individual guidance and exercise modifications will be provided during sessions, with referral to private EP services recommended if individual assessment is required.

HOW TO BOOK: complete the Living Well REGISTRATION FORM prior to your first class and text or email Satorri each week to let her know you're coming :  0447 522443 / admin@horizonsep.com.au

Payment of $10 per session is taken on the day via cash or card.

 

 

 

When

Location

Noosa Springs, Links Drive, Noosa Heads, View Map