School Summer Holiday Workshops for Teens & Kids (Noosaville & Cooroy)

This 3-hour workshop is a fun and nurturing experience designed to support children’s wellbeing, focus, and connection.

✨ What’s included:
•Yoga games to build confidence, coordination, and teamwork
•  Brain & focus activities to support concentration and listening skills
•  Mandala painting for mindfulness, creativity, and emotional expression
• Seedling planting & pot decoration to connect with nature and care
•  Yoga flow, breathing & relaxation to help children slow down and self-regulate
• Closing circle to reflect and finish feeling calm and happy

The workshop balances movement, creativity, mindful activities, and relaxation in a safe and joyful environment. Children will leave feeling connected, confident, and relaxed

This 3-hour workshop offers teenagers a supportive and inspiring space to explore emotional awareness, self-expression, and inner balance through yoga and mindful practices.

✨ What we will focus on:
•  Yoga practice to build strength, flexibility, and body awareness
•  Emotional connection through the chakras, supporting self-understanding and balance
•  Meditation and breathing techniques to manage stress, emotions, and improve focus
• Journaling to encourage reflection, emotional literacy, and self-expression
•  Vision board creation to set goals and intentions for the start of the year, supporting motivation, clarity, and positive direction

The workshop blends movement, creativity, and mindfulness in a safe, age-appropriate environment. Teens will gain practical tools they can use throughout the year to support emotional wellbeing, self-regulation, and confidence.