Mums & Bubs Meditation - 4 week program - Cooroy

Are you craving calm within the chaos of motherhood? We recognise how challenging the role of motherhood can be with constant demands for attention, a rollercoaster of emotions and feelings of overwhelm. The mum’s meditation resilience program gives you tools to weave into a busy day, even when you feel like you don’t have time. Learn how to work with breath and meditation to regulate your nervous system to find calm in the most challenging moments as well as connect with other mums and share in experience.

Facilitator, Di Morrison is an experienced yoga and meditation teacher, a devoted mother, and an advocate for using simple practices that make a big difference. Di says: “These practices helped me reduce stress and find more joy in motherhood so I am excited to share them with other mums and bring women into connection”.

• Series of 4 x 90 minute workshops
• Connect with other mums, find the joy in motherhood and breathe more calm into your day
• Mums or dads are welcome
• You are welcome to bring babies and toddlers
• Program running in both Tewantin and Cooroy

Bookings Essential

Register now for the upcoming four week series.

Please book here   

Email facilitator Di on morrisondigirl@gmail.com for any further questions.

NOTE:  To take part in this class, or any other classes advertised on the Living Well program, please make sure you complete this Registration Form prior to your first class and book via the link above.

When

Location

Cooroy Library, 9 Maple Street, Cooroy, 4563, View Map