As men, we often commit to good physical health. We know the importance of staying physically fit - and enjoy the benefits of it. We can sometime neglect our mental and emotional health, though.
Men's mental health statistics are getting worse, with high degrees of anxiety and depression. The good news is that just like with physical health, there are regular and simple practices we can engage in that improve our mental and emotional health. This means less anxiety, less stress, less depression, better sleep and more energy, focus and inner-strength.
Join Mindfulness Works founder, Karl Baker, for this 60 minute workshop exploring evidence based tools you can apply right now to increase your mental and emotional fitness.