Meditation For Beginners - 2 week course - Noosaville

Modern life is full of relationship, work, family, health and financial challenges. It is easy to feel down, confused, lost and overwhelmed. Meditation offers a practical, evidence based and long standing pathway to inner peace. Over two weeks, learn how to meditate. Discover and experience an inner calm that sustains you in the tough times and fosters connection, openness and joy.

It is common to experience both over-thinking and overwhelm in our society. Life is moving at a faster and faster pace. There are the seemingly constant demands to improve and protect yourself – to get somewhere fast.  It’s like being a hamster on a hamster wheel. Running fast but ultimately getting nowhere!

Meditation is like pressing the reset button, so you can take time to simply breathe and be. You slow down to the ‘speed of life’. You reconnect with relaxed feeling of what it means to  be here now. You reorient yourself to the present, rather than worrying about the past or future.

Over time, you develop a familiarity with a more regulated state – where you experience a natural ease, sense of inner peace and expansiveness. Problems become less problematic and you feel far more resourced and resilient to tackle life’s challenges when they do arise.

In this course – give yourself the gift of inner peace and calm, through the centuries old practice of meditation

This course teaches you the basics of meditation. You will get to experience live guided meditations as well as have the opportunity for questions and answers.

Held at the Noosaville library over 2 sessions on Wed 23rd & Wed 30th July (11.30am-12.30pm)

BOOK HERE or for more information contact Karl on 0424995028 karl@mindfulnessworksaustralia.com.au