Re-Nourish in the Botanical Gardens each month with a series of pop-up classes that support our mental wellbeing thanks to the support of Living Well and Living Well Seniors
Sunday, 28th December: Yoga Class (8.30am) and Loom Marking Art Class (9.45am)
1. Yoga in the Gardens (all ages and abilities)
Yoga class: Enjoy some simple breathing and mediation techniques as well as beginner friendly yoga poses amongst the natural beauty of the gardens. Suitable for teens and kids that can follow instructions and maintain focus
Take a gentle pause and reconnect with yourself in this calming yoga session held in the beauty of nature. Designed to help reset the nervous system, this practice blends soft, supportive movements with fascia release, mindful stretching, and breath awareness. Suitable for all ages and levels, the class offers a safe and welcoming space to nurture your body, calm your mind, and uplift your energy.
As we move together, you’ll be invited to connect not only with your own inner rhythm, but also with the environment, the community, and the natural world around you. Leave feeling lighter, rebalanced, and more vibrant—ready to carry that renewed energy into your day
Important info
When: Sunday 28th December : 8.30-9.30am
Where: the Poinciana Lawn (see map below)
Cost: $10 for 1 hour session
- Bring your own mat
- Parts of the session may at times be in the sunlight. Please ensure you bring a hat and suitable clothing / sun protection as well as refillable water bottle for your comfort.
- Please note if wet weather is likely then this session may need to be postponed. In this instance you will be contacted directly on details you supply upon booking for this program so please ensure these are correct.
Bookings
BOOK HERE or if you have any issues contact Florence to book your spot: 0404786451
2. Loom Making in the Gardens (+12 yo)
Weave nature together in this beautiful natural environment as you explore the benefits of art on your wellbeing with qualified Art Therapist Sophie Galliano . In this warm, supportive session, we will gather materials—leaves, grasses, seed pods, bark, flowers and branch offcuts and weave them into simple stick looms crafted from natural fibres and found wood.
Important info
When: Sunday 28th December : 9.45-11.15am
Where: the Open Lawn (see map below)
Cost: $15 / $10 concession for 1.5 hour session
Bookings
BOOK HERE and contact Sophie with any questions: 0406287044 / skgalliano@gmail.com