Join us at ten areas around the community as we learn simple tools and techniques to help you navigate the pressures of everyday life, especially when you’re feeling stressed or overwhelmed.
Join us on Monday to Improve Balance and Flexibility and Strength to reduce the risk of Falls
Join Micheala every Monday for an online Lite Weight & Core Fitness Zoom session
Barre, centre
Nature playgroups for children 0 to 6 years accompanied by a parent/carer. Led by qualified nature play and forest school mentors.
Join Cathy every Monday for a medium paced Zumba class at Pomona Memorial School of Arts Hall.
DanceWell class aimed at seniors of all levels. 60mins of seated to standing movement to an eclectic playlist of songs.
Join us for some outdoor yoga in Noosa Woods. All levels, all bodies welcome.
Come and join us for a badminton coaching session - all abilities welcome.