Join us at ten areas around the community as we learn simple tools and techniques to help you navigate the pressures of everyday life, especially when you’re feeling stressed or overwhelmed.
Join us for strong heart and body at the NAC every Friday.
Join us every Friday for Aqua Therapy, a low intensive exercise class that supports physical wellbeing, promote relaxation and relieve pain and discomfort from arthritis.
Join us every Thursday morning for the Aqua Aerobics class to improve general fitness whilst placing less stress on your joints and muscles
Join Micheala on Thursday mornings for an online Lite Weights Zoom session
Join us every Friday morning to improve Balance, Flexibility and Strength to reduce the risk of Falls
Join us every Friday for a relaxing yoga class to improve physical, spiritual and mental wellbeing.
Join us every Thursday afternoon for a free Kids Yoga session
Floor, barre, centre and stretches every Friday at Noosaville
Chi Ball is a series of mind-body exercises set to music and incorporating: tai chi, qi gong, yoga, pilates, the principles of Feldenkrais and deep relaxation.
Join us for some outdoor yoga in Noosa Woods. All levels, all bodies welcome.