Guided Mediation Experience
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At this 45 minute class you will learn about and experience how meditation can help you regulate your central nervous system, in turn contributing to better rest and sleep and a sense of calm.
Move More in March is a council-led initiative with providers generously offering a free class/session/activity for the Noosa community. Please be respectful of their time and energy.
Each session will explore a way of considering meditation practices and how you can utilise them in your day to day life.
To book contact Zenko Yoga Studio on 1300 69 69 21 or email love@zenkoyoga.com.au
