Move U23's Strength Class
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Join us every Tuesday to elevate your strength journey with our exclusive 12-week Strength class for young men, ages 17 to 23.
Led by Move Noosa’s seasoned fitness professionals, this 45-minute session delves into effective lifting techniques, proper form, personalized strength programming, body typing, and progressive overload techniques. Gain valuable nutrition insights in a supportive environment at Move Noosa Health Club.
Free every Tuesday for 12 weeks
