Join us for strong heart and body at the NAC every Friday.
Join us every Friday for Aqua Therapy, a low intensive exercise class that supports physical wellbeing, promote relaxation and relieve pain and discomfort from arthritis.
Join us every Thursday morning for the Aqua Aerobics class to improve general fitness whilst placing less stress on your joints and muscles
Join Micheala on Thursday mornings for an online Lite Weights Zoom session
Join us every Friday morning to improve Balance, Flexibility and Strength to reduce the risk of Falls
Suitable for mums who have completed a post-partum return to exercise program and want to continue to build strength, stamina and tone to keep up with the demands of a growing babe.
Join us in this exciting membership program from Noosa Leisure Centre (NLC) and Noosa Aquatic Centre (NAC) specifically for mums with children 0-5years.
