'Get Out Get Active' is a series of programs aimed at encouraging inactive people to become involved in physical activity.
Active Mums Noosa is a program that is designed encourage more mums to get involved in regular physical activity, plus increase the number of opportunities in the local community to do this.
By joining up, participants gain access to all Active Mums classes for $9.95 per week (direct debited fortnightly) at the Noosa Leisure Centre and Noosa Aquatic Centre.
Child-friendly classes and a crèche service are available for most classes. To be eligible, participants must have a child aged between 0-5 years. For more details on Active Mums classes and memberships pleas call the Noosa Leisure Centre on (07) 5329 6550.
Free Core Foundation Class
A total of 10 free Core Foundation classes are available to all mums (no need to be a member). The Core Foundation Classes are strongly recommended for all recent mums or mums who have not exercised for a while.
Classes are specially designed to help mums re-establish their core muscle function after childbirth. They ensure that the pelvic floor, abdominals and gluteal muscles are strong enough to stabilise the spine and joints before advancing into the program, therefore reducing the chance of injury. They include both cardio and resistance training in each session and are progressive and based on the individual participant’s strength.
- Fridays 9am – 10am
- Cost: Free (each mum can complete a series of 10 classes once)
- Noosa Leisure Centre, 9 Wallace Drive, Noosaville
- Crèche available
Contact the Noosa Leisure Centre for further information on (07) 5329 6550.