Join us at ten areas around the community as we learn simple tools and techniques to help you navigate the pressures of everyday life, especially when you’re feeling stressed or overwhelmed.
Join us every Wednesday afternoon for the Stretch Yoga Class to improve mental and spiritual well being
Join us every Wednesday at Cooroy Library for Storytime.
Join us every Thursday morning for the Aqua Aerobics class to improve general fitness whilst placing less stress on your joints and muscles
Join Micheala on Thursday mornings for an online Lite Weights Zoom session
Join us in Cooran every Thursday for Core Stretch.
Join us on Thursdays at Noosa Leisure Centre for Baby Sensory.
Join us every Friday morning to improve Balance, Flexibility and Strength to reduce the risk of Falls
Join us for Mat Pilates every Friday morning at Noosa Heads
Join us on the first Wednesday of every month for a Free Coffee as part of the Living Well Seniors Program at The Boathouse, Gympie Tce, Noosaville
Join us every Friday for a relaxing yoga class to improve physical, spiritual and mental wellbeing.