Every Monday morning join the class to improve Balance and Flexibility and Strength to reduce the risk of Falls
Every Tuesday morning join the Aqua Aerobics class to improve general fitness whilst placing less stress on your joints and muscles
Every Wednesday morning join the class to improve Balance, Flexibility and Strength to reduce the risk of Falls
Join Michaela on Monday mornings for an online General Fitness Zoom session
Join Michaela on Monday mornings for an online Core Fitness Zoom session
No Lights No Lycra Noosa is an all-ages, all-inclusive, all-abilities, judgement-free, weekly, community dance night Fun for the whole family!
Join Michaela on Tuesday mornings for an online Light Weights Zoom session
Every Tuesday morning join the class to improve Balance, Flexibility and Strength to reduce the risk of Falls
Every Wednesday join this friendly group for general and acrylic art activities as well as social interaction and a cuppa.
Every Wednesday afternoon join the Stretch Yoga Class to improve mental and spiritual well being
