Mum's Core Foundations - Entry Level
Join us every Wednesday for Core Foundation classes is all about gently strengthening the core and pelvic floor muscles after childbirth.
A safe return or introduction to moving again postpartum (minimum 6 week with medical clearance). If you're a mum looking to get back or start rebuilding your deep core after child birth come and try one of the Core Foundation classes.
Benefits of the class include:
- Improve core strength
- Improved posture
- Improved general body strength and fitness
- Increase pelvic floor strength
For bookings contact (07) 5329 6550.