Mum's Core Foundations - Entry Level


Join us every Wednesday for Core Foundation classes is all about gently strengthening the core and pelvic floor muscles after childbirth.

A safe return or introduction to moving again postpartum (minimum 6 week with medical clearance). If you're a mum looking to get back or start rebuilding your deep core after child birth come and try one of the Core Foundation classes.

Benefits of the class include:

  • Improve core strength
  • Improved posture
  • Improved general body strength and fitness
  • Increase pelvic floor strength

For bookings contact (07) 5329 6550.

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