Join us every Monday for Postnatal Pilates - a great way to get back into gentle exercise after childbirth. *Included in the Active Mum's Membership.
If you're a new mum looking to get back into gentle exercise, postnatal pilates is a great place to start.
Benefits of the class include:
- Improve core strength
- Improved posture
- Improved generla body strength and fitness
- Increase pelvic floor strength
For bookings contact (07)5329 6550.