Active Mums Noosa is a program that is designed to encourage mums to get involved in regular physical activity, plus increase the number of opportunities in the local community to do this.
For the latest Active Mums Timetable and Membership information simply visit the Noosa Leisure Centre website.
Free Core Foundation Class
A total of 10 free Core Foundation classes are available to all mums (no need to be a member). The Core Foundation Classes are strongly recommended for all recent mums or mums who have not exercised for a while.
Classes are specially designed to help mums re-establish their core muscle function after childbirth. They ensure that the pelvic floor, abdominals and gluteal muscles are strong enough to stabilise the spine and joints before advancing into the program, therefore reducing the chance of injury. They include both cardio and resistance training in each session and are progressive and based on the individual participant’s strength.
- Fridays 9am – 10am
- Cost: Free (each mum can complete a series of 10 classes once)
- Noosa Leisure Centre, 9 Wallace Drive, Noosaville
- Crèche available
Contact the Noosa Leisure Centre for further information on (07) 5329 6550.