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Noosa Shire Council

Active Mums Active Mums

About Active Mums

Active Mums Noosa is an initiative of Noosa Council. The program’s primary aim is to get more mums involved in regular physical activity and increase the number of opportunities in the local community to do this. Read more about this initiative.

As a result of the success of this program council has committed to providing mum-specific classes at the Noosa Leisure Centre and Noosa Aquatic Centre. All classes are child friendly and crèche is available for most classes.
 

 

The introduction of the Active Mums Membership Program in September 2016 provides an affordable option for recent mums to get moving and stay moving.

Active Mums Membership Program

An Active Mums Membership provides access to all Active Mums classes for $9.95 per week (direct debited fortnightly). To be eligible for this 12 month membership, mums must have a child aged 0-5 years.

For more details on Active Mums classes and memberships [539KB] contact the Noosa Leisure Centre on (07) 5329 6550.

FREE Core Foundation Class

A total of 10 free Core Foundation classes are available to all mums (no need to be a member).  

The Core Foundation Class is strongly recommended for all recent mums or any mum who hasn’t exercised for a while.

Classes are specially designed to help mums re-establish their core muscle function after child birth. This ensures that the pelvic floor, abdominals and glut’ muscles are strong enough to stabilise your spine and joints before advancing your program, therefore reducing the chance of injury. It includes both cardio and resistance training in each session and is progressive based on your strength. 

  • Thursdays 9am – 10am
  • Cost: FREE * (each mum can complete a series of 10 classes once)
  • Noosa Leisure Centre, Wallace Drive, Noosaville
  • Crèche available

Email Noosa Leisure Center for further information or call (07) 5329 6550.